Help A Fat Guy Out

Balsamic glaze may sound a little foo foo but this flavorful condiment is used in my house on every thing from spinach salad, cooked greens, tomatoes, chicken, pork and is perfect on grilled fruit like pineapple.  Let's face it, you probably don't eat enough greens or fruit so make this and you will eat more of the good stuff.

This low fat dressing was created one night when my wife was out of town and I was bored.  It turns out to be really good and friends love it.  This is really nice with a salad topped with grilled chicken.

This Low Fat Sherry Vinegar Dressing makes a great addition to salads with chicken or fish added.

Hummus is a great way to get some extra cholesterol lowering fiber in a low fat dip that can easily double as a spread for sandwiches. While you can serve this with bread, toast or crackers you might want to try adding it to a veggie platter with carrots, celery or bell peppers.

I almost always double this recipe because it keeps in the refrigerator for a long time and it's versatile for snacks, lunches, dinners and hummus on whole grain toast makes a hearty breakfast.

This low fat red cabbage slaw is an excellent add to your healthy diet plan because it's fast, flavorful and easy.  This is a great addition to fish tacos, fajitas, sandwiches or just served with beans and chicken.