Italian Greens, Beans and Bacon Pasta is a very hearty Italian classic dish and this recipe makes it healthier for you too. You have hearty greens, filling beans and the flavor of bacon added to your pasta. What more could you want?
Hummus is a great way to get some extra cholesterol lowering fiber in a low fat dip that can easily double as a spread for sandwiches. While you can serve this with bread, toast or crackers you might want to try adding it to a veggie platter with carrots, celery or bell peppers.
I almost always double this recipe because it keeps in the refrigerator for a long time and it's versatile for snacks, lunches, dinners and hummus on whole grain toast makes a hearty breakfast.
Beans are cheap, low in fat and good for your heart even they do make you fart. This makes a great side dish to every meat or fish dish that I've tried and it can even be served as a topping for bruschetta.
Not only is this white bean dip low in cholesterol but it's filled with fiber and protein. This fat guy and his slim wife loves this on toast, bruschetta or my baked pita chips. It rocks!
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Created by Steve
Guys, you can eat beef and still lose weight but you have to choose your beef wisely. This is a great recipe for cooking a low fat steak and packing plenty of flavor into it. |