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I don't want to be a Fat Guy any more but I still want to eat like a guy.

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Healthy Weight Loss Articles

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Recipes

These healthy, tasty and
easy recipes will keep
you on track. 

Healthy Diet Recipes

The Fat Guy

Who is this Fat Guy?
What's here any way?
Why did he create this?

Healthy Diet Recipes

Cuisine - Chinese
Created by Steve

Great tasting beef and broccoli is a quick and healthy dish that can satisfy your cravings for Chinese food which is often over oily and salting in the USA.

Created by Steve
Grilled Pineapple With Rum Sauce is not a sissy man's dessert but a guy's way of making something sweet and tasty for the ladies while still combining fire and booze.  What more could you want?
Created by Steve

Egg Foo Yung is perfect for a fat guy like me that's trying to lose weight.  It's packed with protein, cheap, fast and easy (hmmm..... that reminds me of something else)

Created by Steve

I love pork tender tenderloin and this recipe rocks.  The other white meat, red meat, this fat guy doesn't really care as it's delicious, low in fat and calories.  A 1 oz. serving has less then 40 calories and 10 from fat.  That means dig in!

Created by Steve
I love these spicy little beans and this is the easy recipe that I know to make them because you let the oven do the work while you're cooking something else and then just sauce them at the end.
Created by Steve

This spicy cucumber salad makes a great Chinese or Asian appetizer or side dish with spicy foods.  It has a clean taste with just a hint of spice that's a good pallette cleanser.  Recently I made a triple batch for a party and everyone loved it.