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I don't want to be a Fat Guy any more but I still want to eat like a guy.

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Healthy Diet Recipes

The Fat Guy

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Healthy Diet Recipes

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Baked Tortilla Chip Recipe
Created by Steve
It's not easy watching a football game at home without craving something salty, spicy and crunchy and these Baked Tortilla Chips can be a life saver.  The best thing is that they don't take long and you can spice them any way like so ladies add a little spice in your man's life and guys just enjoy your favorite flavorings.
Beef And Broccoli Stir-Fry
Created by Steve

Great tasting beef and broccoli is a quick and healthy dish that can satisfy your cravings for Chinese food which is often over oily and salting in the USA.

Breakfast Burrito
Created by Steve
Low fat breakfast burritos are fast, easy to make and will make you forget you're eating like a fat guy on a diet.  The truth is that I'll put just about any leftovers in my breakfast burritos such as any greens, beans, meat, seafood, vegetables and even a little pasta.  Try this one and experiment later.
Drunken Grilled Pineapple w/ Rum Sauce
Created by Steve
Grilled Pineapple With Rum Sauce is not a sissy man's dessert but a guy's way of making something sweet and tasty for the ladies while still combining fire and booze.  What more could you want?
Egg Foo Yung
Created by Steve

Egg Foo Yung is perfect for a fat guy like me that's trying to lose weight.  It's packed with protein, cheap, fast and easy (hmmm..... that reminds me of something else)

Fast Spicy Ground Beef Chili Recipe
Created by Steve
There's nothing that beats spicy all beef chili and this recipe is fast, low fat and fits into a heart healthy diet for Football Sunday's.
Fish Tacos
Created by Steve
The healthy fish tacos fit perfectly into most diets because they're tasty, low calorie and most of us don't eat enough fish.  Corn tortillas don't have as much fat and calories as you might suspect so eat up.
Greens, Eggs and Ham
Created by Steve

Green eggs and ham was one of my favorite stories growing up and greens were always part of my diet growing up so it's no wonder that I love this recipe.  You can leave out the ham as the mushrooms add plenty of flavor but I like for sentimental reasons.

Grilled Pineapple and Cantaloupe
Created by Steve
Combing fruit and fire is my style of cooking.  Grilled Pineapple and Cantaloupe are perfect desserts if you have a hot grill and want to keep the entire family happy or impress your guests with your fire handling skills.
Grilled Salmon
Created by Steve
Grilled Salmon is the perfect fat guy food because it combines fire and red meat.  Well, maybe it's not really a cow but salmon is the red meat of fish and you at least still have fire.  Every guy should spend a little time learning to grill salmon because it's easy, it looks fancy and you get to grill something and still eat very healthy.
Italian Greens, Beans and Bacon Pasta
Created by Steve

Italian Greens, Beans and Bacon Pasta is a very hearty Italian classic dish and this recipe makes it healthier for you too.  You have hearty greens, filling beans and the flavor of bacon added to your pasta.  What more could you want?

 

Korean Barbecue (Bulgogi) Lower Fat Way
Created by Steve

I love Korean Barbecue, known as Bulgogi and this easy and healthy recipe should fit into a busy schedule and a reasonably low fat diet.  Traditionally this is made using beef short ribs with about 25% fat but my recipe uses skirt steak with about half the fat and less then 60 calories per oz.

Low Carb Spanish Tortilla - Cauliflower Omelet
Created by Steve
My Spanish friends call this either tortilla de patatas or tortilla española but this version is very different as this low carb version of the Spanish Omelet use Cauliflower and Saffron.
Low Fat Baked Pita Chips
Created by Steve
Baked Pita Chips are crunchy, low fat and go great with hummus or other low fat bean dips.  They're a usual request when we're having parties.
Low Fat Berry Parfait
Created by Steve

Low Fat Berry Parfaits may seem like having breakfast for dessert but it's totally different.  OK, maybe it's not so much different but if you use cool looking parfait glasses or glass coffee mugs it seems different.

Low Fat Cuban Sandwiches
Created by Steve
Cuban sandwiches can fit into a low fat diet that can satisfy this guy's craving for meat on bread.  These sandwiches are hot, crispy and have plenty of flavor so try this recipe and you won't be disappointed.
Low fat French Toast
Created by Steve
French Toast can fit perfectly into a low fat diet that even guys like me enjoy.  Just find some good low calorie whole grain bread and you're set.  Top this french toast with the Fat Guy's no sugar berry syrup, peanut butter or add some no fat ricotta cheese and bananas between two slices.
Low Fat Garlic Shrimp
Created by Steve
This Garlic Shrimp recipe has been lighted to avoid using so much olive oil but I can assure you that it satisfies this fat guy when he wants shrimp.  When making tapas I like to peel the shrimp completely before cooking.  When making as a main course I like to peel them after cooking while eating.
Low Fat Greek Salad
Created by Steve
Greek salads are wonderful but too often they don't fit into a healthy diet because they're dripping oiling dressing.  This low fat Greek salad recipes lightens the load but not the flavor.
Low Fat Salad Nicoise
Created by Steve
Low Fat Salad Nicoise is a wonderful way to pack a lot of vitamins into healthy diet and the canned tuna offers enough lean protein to make this a meal.
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Easy Fillet Mignon With Mushrooms
Created by Steve

Guys, you can eat beef and still lose weight but you have to choose your beef wisely.  This is a great recipe for cooking a low fat steak and packing plenty of flavor into it.