Help A Fat Guy Out

Home Forum Contact
 
I don't want to be a Fat Guy any more but I still want to eat like a guy.

Articles

Come get facts, tips and
information to help you
reach your goals.

Healthy Weight Loss Articles

Forum

Chat with others just like
you and share tips
and information.

Weight Loss Support Group

Recipes

These healthy, tasty and
easy recipes will keep
you on track. 

Healthy Diet Recipes

The Fat Guy

Who is this Fat Guy?
What's here any way?
Why did he create this?

Healthy Diet Recipes

Main Ingredient - Fish
Created by Steve
The healthy fish tacos fit perfectly into most diets because they're tasty, low calorie and most of us don't eat enough fish.  Corn tortillas don't have as much fat and calories as you might suspect so eat up.
Created by Steve
Grilled Salmon is the perfect fat guy food because it combines fire and red meat.  Well, maybe it's not really a cow but salmon is the red meat of fish and you at least still have fire.  Every guy should spend a little time learning to grill salmon because it's easy, it looks fancy and you get to grill something and still eat very healthy.
Created by Steve

This is an adaptation of one of my favorite tilapia dishes. By steaming the fish instead of pan frying the flavors combine much better, the dish is much easier to make and you can also cook this on the grill or as a casserole.  You can easily halve this dish or double it depending on how many you're feeding.

Created by Steve
Salmon is the read meat of fish.  It's not steak but it taste great, is good for your heart and low in fat.  This recipe is so simple that anyone can do it and you can have a delicious dinner in under 20 minutes.  Fancy French restaurants often serve poached salmon and they wish it was as good as this.