Help A Fat Guy Out

Great tasting beef and broccoli is a quick and healthy dish that can satisfy your cravings for Chinese food which is often over oily and salting in the USA.

Guys, you can eat beef and still lose weight but you have to choose your beef wisely.  This is a great recipe for cooking a low fat steak and packing plenty of flavor into it.

Egg Foo Yung is perfect for a fat guy like me that's trying to lose weight.  It's packed with protein, cheap, fast and easy (hmmm..... that reminds me of something else)

Green eggs and ham was one of my favorite stories growing up and greens were always part of my diet growing up so it's no wonder that I love this recipe.  You can leave out the ham as the mushrooms add plenty of flavor but I like for sentimental reasons.

I love Korean Barbecue, known as Bulgogi and this easy and healthy recipe should fit into a busy schedule and a reasonably low fat diet.  Traditionally this is made using beef short ribs with about 25% fat but my recipe uses skirt steak with about half the fat and less then 60 calories per oz.

This Low Fat Sherry Vinegar Dressing makes a great addition to salads with chicken or fish added.

Fresh mushrooms and eggs make a great low fat omelet breakfast.  Add some fresh herbs and some turkey bacon and you have a breakfast that will keep the whole family happy.

This is an adaptation of one of my favorite tilapia dishes. By steaming the fish instead of pan frying the flavors combine much better, the dish is much easier to make and you can also cook this on the grill or as a casserole.  You can easily halve this dish or double it depending on how many you're feeding.

This low fat red cabbage slaw is an excellent add to your healthy diet plan because it's fast, flavorful and easy.  This is a great addition to fish tacos, fajitas, sandwiches or just served with beans and chicken.

Cauliflower was never one of my favorite foods until I discovered roasting it because it give it a deep rish flavor!  Now I love it and my wife keeps asking for it.  This recipe is easy, takes almost no prep time and it's a great way to eat this vitamin packed veggie and a cup of cauliflower has less then 30 calories and almost 3 grams of fiber.  Eat up.

I seem to enjoy this as much the next day right out of the fridge as I do when it's hot and a little sprinkle of sherry vinegar is nice.

This is one of the top 10 things that you should try on this site.  These simple green beans become smoking, chewy and more flavorful then you probably thought possible.  You can also serve them as Schezuan green beans, tapas or as finger food by using one of the variations mentioned here.

This spicy cucumber salad makes a great Chinese or Asian appetizer or side dish with spicy foods.  It has a clean taste with just a hint of spice that's a good pallette cleanser.  Recently I made a triple batch for a party and everyone loved it.