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I don't want to be a Fat Guy any more but I still want to eat like a guy.

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Healthy Diet Recipes

The Fat Guy

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Healthy Diet Recipes

Course - Tapas
Low Carb Spanish Tortilla - Cauliflower Omelet
Created by Steve
My Spanish friends call this either tortilla de patatas or tortilla española but this version is very different as this low carb version of the Spanish Omelet use Cauliflower and Saffron.
Low Fat Baked Pita Chips
Created by Steve
Baked Pita Chips are crunchy, low fat and go great with hummus or other low fat bean dips.  They're a usual request when we're having parties.
Low Fat Garlic Shrimp
Created by Steve
This Garlic Shrimp recipe has been lighted to avoid using so much olive oil but I can assure you that it satisfies this fat guy when he wants shrimp.  When making tapas I like to peel the shrimp completely before cooking.  When making as a main course I like to peel them after cooking while eating.
Low-Fat Lemon Garlic Hummus
Created by Steve

Hummus is a great way to get some extra cholesterol lowering fiber in a low fat dip that can easily double as a spread for sandwiches. While you can serve this with bread, toast or crackers you might want to try adding it to a veggie platter with carrots, celery or bell peppers.

I almost always double this recipe because it keeps in the refrigerator for a long time and it's versatile for snacks, lunches, dinners and hummus on whole grain toast makes a hearty breakfast.

Sherried Mushrooms
Created by Steve
This mushroom tapas also makes a great side dish with grilled meats.  The sherry, garlic and smoked paprika add an intersting flavor that turns simple mushrooms into something exotic and wonderful.
Shrimp with Jalapenos and Mustard Glaze
Created by Steve
Shrimp, jalapenos and mustard combine to make an incredible quick meal that fits into a man's low fat diet plan.
Sweet Peperonata
Created by Steve
This peperonata is sweet, tasty, colorful and low in fat. This Italian staple takes on a new dimension with some sweetness I add and makes a great companion to grilled meat, roast pork, some lean sausages or even just part of a platter served with bread or crackers.
The Fat Guy's Beef Satay
Created by Steve
Beef Satay is a perfect dish because it's low in fat, grilled over an open fire, it's meaty and a great way to start a meal or serve as part of it.  I love this dish
Whirled Peas Dip
Created by Steve
This green pea dip makes a great alternative to hummus and is excellent on bruschetta and crostini.
White Bean Dip
Created by Steve

Not only is this white bean dip low in cholesterol but it's filled with fiber and protein.  This fat guy and his slim wife loves this on toast, bruschetta or my baked pita chips.  It rocks!

Easy Fillet Mignon With Mushrooms
Created by Steve

Guys, you can eat beef and still lose weight but you have to choose your beef wisely.  This is a great recipe for cooking a low fat steak and packing plenty of flavor into it.