Help A Fat Guy Out

Great tasting beef and broccoli is a quick and healthy dish that can satisfy your cravings for Chinese food which is often over oily and salting in the USA.

This is an adaptation of one of my favorite tilapia dishes. By steaming the fish instead of pan frying the flavors combine much better, the dish is much easier to make and you can also cook this on the grill or as a casserole.  You can easily halve this dish or double it depending on how many you're feeding.

This low fat red cabbage slaw is an excellent add to your healthy diet plan because it's fast, flavorful and easy.  This is a great addition to fish tacos, fajitas, sandwiches or just served with beans and chicken.

These are not hte pickeled beets of you past that bled into everything on the plate.  These are sweet, delicious and go well with just about everything. A few friends go on and on about how wonderful these are so maybe you should try them.

Cauliflower was never one of my favorite foods until I discovered roasting it because it give it a deep rish flavor!  Now I love it and my wife keeps asking for it.  This recipe is easy, takes almost no prep time and it's a great way to eat this vitamin packed veggie and a cup of cauliflower has less then 30 calories and almost 3 grams of fiber.  Eat up.

I seem to enjoy this as much the next day right out of the fridge as I do when it's hot and a little sprinkle of sherry vinegar is nice.

This is one of the top 10 things that you should try on this site.  These simple green beans become smoking, chewy and more flavorful then you probably thought possible.  You can also serve them as Schezuan green beans, tapas or as finger food by using one of the variations mentioned here.

This spicy cucumber salad makes a great Chinese or Asian appetizer or side dish with spicy foods.  It has a clean taste with just a hint of spice that's a good pallette cleanser.  Recently I made a triple batch for a party and everyone loved it.

Sure watermelon may sound strange but what's more refreshing at a summer cookout then watermelon?  Why wait until the end of the meal when you can serve it with grilled food and trust me, this fat guy loves this with grilled food.  I've recieved at least 3 phone calls asking for this recipe as well so everyone likes it.

Not only is this white bean dip low in cholesterol but it's filled with fiber and protein.  This fat guy and his slim wife loves this on toast, bruschetta or my baked pita chips.  It rocks!