Help A Fat Guy Out

This low fat dressing was created one night when my wife was out of town and I was bored.  It turns out to be really good and friends love it.  This is really nice with a salad topped with grilled chicken.

Hummus is a great way to get some extra cholesterol lowering fiber in a low fat dip that can easily double as a spread for sandwiches. While you can serve this with bread, toast or crackers you might want to try adding it to a veggie platter with carrots, celery or bell peppers.

I almost always double this recipe because it keeps in the refrigerator for a long time and it's versatile for snacks, lunches, dinners and hummus on whole grain toast makes a hearty breakfast.

Fresh mushrooms and eggs make a great low fat omelet breakfast.  Add some fresh herbs and some turkey bacon and you have a breakfast that will keep the whole family happy.

Fluffy NILLA wafers are low in fat and calories and these berry nibbles are so simple that even a fat guy like me can make something sweet and satisfying.

These are not hte pickeled beets of you past that bled into everything on the plate.  These are sweet, delicious and go well with just about everything. A few friends go on and on about how wonderful these are so maybe you should try them.

This fat guy prefers this fried rice over any other I've had and many friends request this when coming over and claim that this is the best!  The list of ingredients may seem long but it's not as bad as it seems.  I highly recommend that you put the chopped garlic and ginger in small bowls to keep them out of the way.

Sure watermelon may sound strange but what's more refreshing at a summer cookout then watermelon?  Why wait until the end of the meal when you can serve it with grilled food and trust me, this fat guy loves this with grilled food.  I've recieved at least 3 phone calls asking for this recipe as well so everyone likes it.

Not only is this white bean dip low in cholesterol but it's filled with fiber and protein.  This fat guy and his slim wife loves this on toast, bruschetta or my baked pita chips.  It rocks!