I don't want to be a Fat Guy any more but I still want to eat like a guy.
Egg Foo Yung
Created by Steve,
Description
Egg Foo Yung is perfect for a fat guy like me that's trying to lose weight. It's packed with protein, cheap, fast and easy (hmmm..... that reminds me of something else)
Ingredients
At a glance
Makes
3 - 4 servings
6 eggs lightly beaten
1 cup bean sprouts
1/2 minced onion or 3 thinly sliced scallions
1 stalk celery sliced thin
1 cup of ham, turkey bacon, left over chicken or shrimp
1 tsp soy sauce
Sauce
1 cup chicken broth
2 T soy sauce
1 T dry sherry
2 tsp rice wine vinegar
1 T cornstarch
1 tsp sesame seed oil
Optional
1/4 cup bamboo shoots
1/4 cup minced water chestnuts
1/2 cup of peas
1/2 cup diced carrots
Mushrooms
Methods/steps
- Cook the meat if needed and mix all of the omelet ingredients together. Add a little oil to a 6" to 7" nonstick skillet and fry about 1/2 cup of mixture until brown on the bottom. Then flip and cook another minute.
- As you remove the omelets/pancakes, keep them on a wire rack. They'll get soggy on a plate. Keep cooking 1/2 cup at a time until they're all down.
- While the eggs are cooking, whisk the sauce ingredients together and bring to a boil. Then turn the heat down and simmer a couple of minutes.
- Serve the eggs with the sauce and it's great!
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Created by Steve
Guys, you can eat beef and still lose weight but you have to choose your beef wisely. This is a great recipe for cooking a low fat steak and packing plenty of flavor into it. |
Additional Tips
Feel free to clean out your fridge a little bit. You're making thin omelets or egg pancakes and just about everything goes well with them so if you a little cooked spinach, green beans, bell pepper or whatever use it here instead of throwing it away.