I love Korean Barbecue, known as Bulgogi and this easy and healthy recipe should fit into a busy schedule and a reasonably low fat diet. Traditionally this is made using beef short ribs with about 25% fat but my recipe uses skirt steak with about half the fat and less then 60 calories per oz.
1 1/2 to 2 pound skirt steak
1 pear preferably Asian pear
3/4 cup soy sauce
1/2 cup rice wine or other wine vinegar (I've been meaning to dry cider vinegar but I'm sure I'd need less)
4 cloves garlic minced
1 T grated ginger
1 T brown sugar
1 T sesame seed oil
4 scallions sliced
Optional
I know these aren't traditional but I'm not either and adding one or the other is really good
1 T fish sauce
1 T minced achovy filets
No Time To Marinade You Korean Barbecue?
That's OK because you can just cook the meat as is but leave it a little more rare then you normally would. While the meat is resting bring the marinade up to a boil, simmer for 2 minutes and then turn the heat off. When the meat is sliced put it in the warm marinade and let it sit for a minute or 2. Then take it and serve with the marinade. People that have had it this way thing it's great. It's not as good as the marinated version but it's way better then not having Korean Barbecue.
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Created by Steve
Italian Greens, Beans and Bacon Pasta is a very hearty Italian classic dish and this recipe makes it healthier for you too. You have hearty greens, filling beans and the flavor of bacon added to your pasta. What more could you want?
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Additional Tips
Normally you would serve the meat wrapped in small pieces of lettuce but it's also very tasty over stir fried cabbage.