I don't want to be a Fat Guy any more but I still want to eat like a guy.
Low Fat Salad Nicoise
Created by Steve,
Description
Low Fat Salad Nicoise is a wonderful way to pack a lot of vitamins into healthy diet and the canned tuna offers enough lean protein to make this a meal.Ingredients
At a glance
Makes
8 Starter Salads or 4 Meal Size Salads
12 oz. of salad greens (romaine or spinach work well)
2 cans water packed tuna (I prefer the "Solid" over the "Chunk")
8 - 10 oz. of fresh or frozen green beans
2 hard boiled eggs quartered
8 small potatoes
1/2 small red onion thinly sliced
1 tomato sliced in 8ths or some cherry tomatoes
1 T capers rinsed
Balsamic glaze, sherry vinegar dressing or apple cider dressing
Optional
8 anchovy fillets
1/2 cup salty black olives
lemon wedges
Methods/steps
- Bring 2 quarts of water to a boil, add a little salt and par boil the green beans for 2 minutes. Remove them and place them in a bowl with cold water until they're no longer hot. Rinse, dry and set aside. Then add halved potatoes to the boil water and cook 10-12 minutes until you can insert a knife easily and cool them off and dry them the same way as you did with the beans.
- Build a salad by adding greens to a bowl, then all other ingredients leaving the tuna and the egg for last. Drizzle with dressing of choice and serve.
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Created by Steve
Guys, you can eat beef and still lose weight but you have to choose your beef wisely. This is a great recipe for cooking a low fat steak and packing plenty of flavor into it. |