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8 boneless, skinless chicken thighs
1 cup grape or cheery tomatoes (halved)
2/3 cup kalamata olives (halved if you like)
1 clove garlic minced
Jest from 1 lemon or orange
1-2 oz. feta cheese
3-4 T ouzo, pernod, white wine or chicken broth
1 T flat leaf parsley
Garlic powder, dried oregano, salt and pepper to taste
Cooking spray or olive oil to saute
Pickled Onions
1 medium red onion sliced thin
1/4 C red wine vinegar
1 T sugar
Pinch salt
Pickle the onions by dissolving the sugar and salt in the vinegar, then adding the onions to coat completely. This can be done a few hours ahead of time. Mix a few times.
Sprinkle the chicken thighs with garlic powder, oregano, salt, pepper and ½ zest. You can do this a few hours ahead but if so, put it in the fridge.
Preheat your oven to 450 degrees. Using an oven safe pan, saute the chicken thighs in the cooking spray or oil over medium high heat until they get nice and brown on one side. This takes maybe 3 to 4 minutes. Flip the chicken thighs and add the crushed garlic, tomatoes, olives, feta and pickled onions. Just scatter them on top. Slash in your ouzo or broth. Put the pan in the oven for about 7 to 10 minutes until the chicken is cooked through.
Sprinkle the chicken with the remaining zest, parsley and squeeze a little juice from the lemon or orange over top and serve.
This goes great with saffron rice and it if you put the rice on just after pickling the onions, it will be ready right on time.
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Created by Steve
Low fat breakfast burritos are fast, easy to make and will make you forget you're eating like a fat guy on a diet. The truth is that I'll put just about any leftovers in my breakfast burritos such as any greens, beans, meat, seafood, vegetables and even a little pasta. Try this one and experiment later.
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Additional Tips
Ouzo provides the most tradditional flavor but if you don't have it, don't worry. It's still great.