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No Sugar Very Berry Syrup

Created by Steve,

Description

My 4 year old daughter loves this no sugar added berry syrup and has no idea there's no sweeteners added to it.  My wife sneaks a little honey but since her father raises bees she sneaks honey on everything.  Put this on the stove before you start cooking french toast or pancakes and will be hot and ready by the time those are done.

Ingredients

At a glance
Makes
2-3 servings
1/2 cup apple juice, grape juice or orange juice
1/2 - 1 cup strawberries, blueberries or raspberries

Methods/steps

Bring ingredients to a boil in a small pot.  Turn the heat to medium and allow to cook at a hard simmer where you see steam and some bubbles for 8 to 12 minutes until the juice is reduced to about 1/3 of original and the berries have softened.

Additional Tips

My favorite combos of berries and juice are:

  • Strawberries and Apple Juice
  • Blueberries and Grape Juice
  • Raspberries and Orange Juice