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Salisbury Steak - Love Fat Version

Created by Steve,

Description

Salisbury Steak doesn't have to be like those over salty frozen dinners but can be a quick and delicious meal that allows you some meat, gravy and this low fat version goes well with either wine or beer.

Ingredients

At a glance
Makes
4 Servings

1 pound of lean beef or bison
1/2 medium onion minced or the whole thing if you like
1 egg
1 tsp worcestershire sauce
2 tsp prepared mustard of your choice
12 ounces mushrooms
2 T flour
1 T butter or canola oil
2 cups low salt beef broth
1/2 tsp dried thyme
black pepper and salt to taste

Optional (I always add lots of extra veggies but that's totally up to you)
A little red wine or sherry for deglazing the pan
Onion sliced pole to pole
Green or red bell peppers
Carrot sliced
Celery sliced

Methods/steps

Season the ground beef or bison with a little salt and pepper, worcestershire, mustard, onion and egg.  Gently mix it all together but don't over work it or press it really hard.  Go easy on it.

Make 4 patties and put then into a 12 inch pan over medium heat and cook for about 4 minutes per side.  Then remove, put them on plate and tent them with foil.

Pour off the oil from the pan.  Don't wipe as a small coating won't hurt anything and add the mushrooms.  Cook them over medium high heat until the start to brown 3 - 5 minutes.  If using other vegetables then add them after about 3 minutes.  If there are some brown bits left in the pan from the meat and it's starting to burn add a little wine, water or beef broth.  Just enough to scrape it off the pan and usually the mushrooms will add enough liquid for it to loosen by itself.

When the vegetables have cooked a few minutes add the butter or canola oil, stir in the 2 T flour making sure that it's completely coated and cook for about 2 minutes.  Then add the broth and keep stirring for a few minutes until it starts to thicken and the flour is absorbed.

Add the meat back to the pan.  Spoon some sauce on top and reheat the burger.  Add any juices left on the plate too.  If the juices are bright red you can cook the meat a few more minutes in the sauce but if not you're ready to eat.

Additional Tips

I really like this with bison when it's on sale as it's super lean and adding a little onion keeps it moist.

Make sure that you're beef broth is at least room temperature to avoid any lumps in the gravy.  This goes great with a nice syrah or brown beer Tongue out