I don't want to be a Fat Guy any more but I still want to eat like a guy.
Turkey Fried Rice
Created by Steve,
Description
Here's a great leftover turkey recipe that uses some different flavors than the usual Thanksgiving fare. You can use leftover chicken as well and I often make this the day after we bring home one of those grocery store roasted chickens.Ingredients
At a glance
Makes
4 Servings
2 cups chopped or pulled cooked turkey or chicken
4 cups cooked brown rice or any leftover rice that you might have
2 eggs
1 cup green peas frozen or fresh
1 medium onion diced
8 oz. mushrooms
1 T light soy sauce or more if you prefer
1 tsp sesame seed oil
Optional
1 or 2 cups of any leftover veggies that you might have. Corn, carrots, broccoli or greens have all worked very well for me.
1 cup of chopped celery or a cup of bean sprouts
Garlic and ginger to taste
Methods/steps
- In a 12" nonstick skillet or large wok cook the onions, mushrooms and any other raw vegetables for a couple of minutes. Add any garlic and ginger. Add the Turkey, any leftover veggies and peas and cook just until warm. Turn everything out into a large serving bowl.
- In 1 T of oil cook the rice and stir until it starts to brown. Then make a hole in the middle of the rice and add the eggs. Lets them sit for a minute and then stir them around and mix into the rice. Add the other cooked ingredients back to the pan along with the soy sauce and sesame seed oil. Stir until everything is heated through and serve.
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Created by Steve
Guys, you can eat beef and still lose weight but you have to choose your beef wisely. This is a great recipe for cooking a low fat steak and packing plenty of flavor into it. |